On Monday mornings we have been offering Mindfulness sessions to upper school pupils which have been led by former student Mike Kewley. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Mindfulness has been shown to help people cope with the stresses and strains of everyday life. The sessions are open to all upper school students who should email Miss Strickett if they would like to attend.
Many thanks to the Friends of St. Ninian's High School who have funded this course.