We were delighted to welcome Ryan de la Harpe, former rugby professional, now Vagabonds development officer, Steven Downward, education facilitator at Isle Listen and Chris Coole, Headteacher of St. Ninian's High School, to deliver a Sixth Form assembly with a focus on International Men's Day.

Each of our guests shared insights into their own experiences and tips on general wellbeing. Key messages to students included surrounding themselves with positive role models, setting routines and maintaining good habits, celebrating achievements, no matter how small, and the importance of talking to others.

Many thanks for your thoughts and advice which was well received.